"Mindfulness with Nature: Making Terrariums" Monday, November 13th at 6:00pm
Presenter
Kelly Dwyer
Nature Education Opportunities
www.natureeducationopportuniteis.com
Location
Bow Old Town Hall
Description
Are you looking for simple, yet highly effective techniques to destress, improve your focus, and increase your immunity and overall sense of well-being? Mother Nature to the rescue!During the workshop you will:• Create an individual terrarium made from local natural materials such as moss, lichens and ferns.• Learn nature-themed deep breathing techniques and stretches for instant energy or calm.• Explore easy 5 minute “Nature Break” ideas to engage with the natural world-right outside your door!
Registration
The event is free and open to the public and registeration is appreciated. Please email register@bowgardenclub.org